Autumn Forest Therapy Session

Bring a towel to sit on, water, and a small backpack to carry your things. We will meet at the parking lot for Aspen Grove Park. Please enter the parking lot off of Aspen Grove Blvd, not the lot visible from Cool Springs. There are bathrooms on site. What to expect: 90 minutes of guided active meditation, and sensory-based activities that help slow down the mind and brain. Studies on the health benefits of forest bathing have shown decreased levels of blood pressure, blood sugar, anxiety, insomnia, depression, and have improved healing after surgery and during cancer treatment. Special Guest: Rachel Cain, is a certified fascia stretch specialist and will guide us through some stretching and fascia tissue restoration.