Autumn Nature Immersion Experience

Arrive by 4:50pm, we begin right on time at 5pm. Forest bathing is a form of "Nature as Medicine" which has been scientifically proven to decrease blood pressure, blood sugar, insomnia, anxiety and depression, while supporting healing after surgery or cancer treatment. With your certified guide, forest bathing sessions involve structured sections of stretching, slow meditative walking with various gentle activities to engage the sensory experience with the outdoors. You will walk no more than 1 mile and your pace is not intended to cause heavy breathing or exertion. There may be some sitting involved, so please let your guide know if your mobility is limited and we can accommodate any adjustments for your comfort. Appropriate clothing and shoes are required for the weather and terrain. We advise you bring a towel to sit on, water for hydration, and bug repellent. We wrap up the session with a ligh…