Hot & Hormonal: A Workshop for Women Starting Menopause to Restore Balance

Your body has experienced massive change with the onset of peri/menopause. You may have hot flashes, weight gain for no explained reason, bloating, brain fog, fatigue or vaginal dryness. We have been there! With a team of experts, we will guide you through the core principles on resetting the balance you dream of, restoring the energy you miss, and helping you regain that calm, cool, kickass woman we know you are. This session is a 60-minute conversation with real tips to address immediate symptom relief.

Meet your team:

Bia Fernandes: Holistic Nutrition & Wellness Coach, Founder of SHIFT Into Wellness. Queen of Midlife Reset, and Stress Makovers.

Denae Garrett: Functional Dietitian, lives by the rule, "never guess, test" and get to the root cause, never slap on band-aids. Early to the menopause trial and error cycle, and ready to share what works and what doesn't.