Operation Reconnect: A Nature Immersion Experience to Restore Resiliency

Arrive on or after 9am, we will have light morning refreshments and coffee before the session begins promptly 10am. Nature immersion sessions are a form of "Nature as Medicine" which have been scientifically proven to decrease blood pressure, blood sugar, insomnia, anxiety and depression, while supporting healing after surgery or cancer treatment. With your certified guide, your session will involve stretching, slow meditative walking among the private nature trails. Throughout the walk, you will engage in various sensory-based activities and begin to slow down the mind's chatter, allowing the somatic experience to unfold. You may walk more than 1 mile, but options to walk less than a mile will be available. Typically, this is a slow walk not leading to exerted breathing, however if you feel up to a heavier walk/hike, the trails are there for you and any level of activity you require is welcome. There may b…