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Today is the first day of the rest of your life

Choose the best plan for you, and start eating better today.

  • Coaching Companion Bi-Weekly

    155$
    Every month
    Ongoing support & accountability for sustainable change. Must complete full evaluation prior or be an alumni of 5 week course..
     
    • 1:1 virtual 45-min session every other week
    • Optimize body systems with connection and reintegration
    • Mindful meditation practice, including mindful eating
    • Access to food journaling app
    • Meal planning, recipes & grocery lists
    • Personalized supplement overhaul for improved efficacy

  • Total Health Transformation Inside & Out

    442$
    Every month
    Start today, pay over time. Give yourself a complete reset, with full program that begins with a deep dive into your microbiome, blood labs and hormone levels. No more guessing games!
    Valid for 6 months
    • Comprehensive metabolic & microbiome testing and reports.
    • Personalized evaluatio and plan to help you reach your goals
    • Weekly live coaching sessions with licensed dietitian
    • Proprietary integrative healing program to support goals
    • Personalized 30-day meal plan, recipes and supplements
    • 1:1 private monthly sessions with licensed dietitian

  • Coaching Companion Monthly

    84$
    Every month
    Perfect amount of coaching to keep solidifying your newly created habits. Must have had evaluation by Denae Garrett or be an alum of her 5-week nutrition course.
     
    • Monthly live coaching sessions to support healthy habits
    • Meal planner and recipes to give you a road map to success
    • Access to app-based food journal to keep you on track

*I may receive a commission from some of the product links on this website.  As a licensed dietitian my commitment is to provide evidence-based and unbiased information.  However, this site does not provide medical advice. All material provided on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy.

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