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This step-by-step guide gives you all the steps to help you break up with your old habits and sprout new lifelong healthy habits.  For best results, use this companion tool while working along with a supportive coach or therapist environment.  The techniques used are based in cognitive behavioral therapy, well proven to help you form new habits. 

Habit Change Companion Tool

SKU: 364215376135191
$15.00Price
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