Private Forest Bathing & Tea

Service Description

Awaken your spirit through gentle walking meditation exercises, restorative breathing, eco art, journaling and tea ceremony. These guided and intentional activities help us slow down and shed the tension we hold in our bodies. Once we can calm down the physical tension and the "monkey brain" chatter that bombards us on a daily basis, you will find your inner self. The part of yourself that knows freedom, joy, and peace. Allow yourself to tap into a sense of belonging so great that your heart expands with love. Allow yourself to remember who you were before the ego, the expectations, the obligations. Your body knows how to heal and your Certified Forest Therapy Guide will light the way.