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Registered & Licensed Dietitian
Functional & Integrative Nutritionist
Certified Forest Therapy Guide
My Services
Sound nutrition and lifestyle habits have been shown to promote better health, happiness & longevity.
Choose one or more of my four services to help you achieve the health and wellness you desire!
Or choose a longer term 3-6 month plan.
1 hr
150 US dollars2 hr
250 US dollars
Ready to make a longer commitment to your health journey?
Let's work together.
Coaching Companion Bi-Weekly
155$Every monthOngoing support & accountability for sustainable change. Must complete full evaluation prior or be an alumni of 5 week course..- 1:1 virtual 45-min session every other week
- Optimize body systems with connection and reintegration
- Mindful meditation practice, including mindful eating
- Access to food journaling app
- Meal planning, recipes & grocery lists
- Personalized supplement overhaul for improved efficacy
Total Health Transformation Inside & Out
442$Every monthStart today, pay over time. Give yourself a complete reset, with full program that begins with a deep dive into your microbiome, blood labs and hormone levels. No more guessing games!Valid for 6 months- Comprehensive metabolic & microbiome testing and reports.
- Personalized evaluatio and plan to help you reach your goals
- Weekly live coaching sessions with licensed dietitian
- Proprietary integrative healing program to support goals
- Personalized 30-day meal plan, recipes and supplements
- 1:1 private monthly sessions with licensed dietitian
Coaching Companion Monthly
84$Every monthPerfect amount of coaching to keep solidifying your newly created habits. Must have had evaluation by Denae Garrett or be an alum of her 5-week nutrition course.- Monthly live coaching sessions to support healthy habits
- Meal planner and recipes to give you a road map to success
- Access to app-based food journal to keep you on track
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