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My Services

Sound nutrition and lifestyle habits have been shown to promote better health, happiness & longevity. 

 

Choose one or more of my four services to help you achieve the health and wellness you desire!

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Or choose a longer term 3-6 month plan.

Ready to make a longer commitment to your health journey?

Let's work together.

  • Coaching Companion Bi-Weekly

    155$
    Every month
    Ongoing support & accountability for sustainable change. Must complete full evaluation prior or be an alumni of 5 week course..
     
    • 1:1 virtual 45-min session every other week
    • Optimize body systems with connection and reintegration
    • Mindful meditation practice, including mindful eating
    • Access to food journaling app
    • Meal planning, recipes & grocery lists
    • Personalized supplement overhaul for improved efficacy

  • Total Health Transformation Inside & Out

    442$
    Every month
    Start today, pay over time. Give yourself a complete reset, with full program that begins with a deep dive into your microbiome, blood labs and hormone levels. No more guessing games!
    Valid for 6 months
    • Comprehensive metabolic & microbiome testing and reports.
    • Personalized evaluatio and plan to help you reach your goals
    • Weekly live coaching sessions with licensed dietitian
    • Proprietary integrative healing program to support goals
    • Personalized 30-day meal plan, recipes and supplements
    • 1:1 private monthly sessions with licensed dietitian

  • Coaching Companion Monthly

    84$
    Every month
    Perfect amount of coaching to keep solidifying your newly created habits. Must have had evaluation by Denae Garrett or be an alum of her 5-week nutrition course.
     
    • Monthly live coaching sessions to support healthy habits
    • Meal planner and recipes to give you a road map to success
    • Access to app-based food journal to keep you on track

Nutrition services offered through this website are provided by a Registered Dietitian Nutritionist, and in some states a Licensed Dietitian Nutritionist.  These services are intended to support your health through personalized nutrition education, assessment, and guidance.  These services do not replace medical care and are not intended to diagnose, treat or cure disease.  Please consult your physician or other qualified healthcare provider regarding medical conditions, diagnoses, medications, or changes to your treatment plan.  

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